ACTIVCORE at Yoga Stream offers personalized fitness training services with a heavy emphasis on movement based assessments and tailored corrective exercise programs. Instead of a group based environment where the trainer divides his or her time among multiple clients, ACTIVCORE offers a more personalized training experience where the instructor focuses on just one person (private sessions) or two people (semi-private sessions) at a time. Furthermore, we are fully equipped with the revolutionary Redcord suspension exercise system to help you gain mobility, strength and function faster than conventional training methods. Every ACTIVCORE provider has advanced training on the Redcord suspension. This is the same system utilized by the U.S. Olympic Training Committee, Washington Capitals NHL Team, University of Michigan, and Princeton University to help keep their athletes healthy and performing at optimal levels.