Redcord suspension creates fun and challenging exercises for physical rehabilitation and sports performance enhancement. Performing precise movement patterns in unsteady ropes is the foundation of suspension exercise. By leveraging your own body weight as resistance, you can do hundreds of movements (bridge, plank, squat, pull up, etc.) from just one single device. Each exercise demands total body awareness and accurate muscle control to help you build a lasting core foundation and a stable body in less time than conventional training methods.