What Does it Mean to be an Orthopedic Clinical Specialist (OCS)?

Written by:
Activcore
September 28, 2023

This is a question I often get asked as a physical therapist. In this blog post, I will dive into what it means to be a Board Certified Orthopedic Clinical Specialist (OCS) and how my specialty can help you achieve your physical therapy goals. 

Education and Expertise

A physical therapist with an OCS board certification has gone above and beyond the typical educational requirements. I hold a Doctor of Physical Therapy (DPT) degree and have pursued additional specialized training in orthopedic physical therapy. This extensive education has equipped me with a deep understanding of the musculoskeletal system, allowing me to diagnose and treat a wide range of orthopedic conditions.

In the ever-evolving field of healthcare, staying up-to-date with the latest research and treatment modalities is vital. Orthopedic Clinical Specialists are committed to evidence-based practice, meaning I rely on the most current research findings and clinical guidelines to inform my treatment decisions. This ensures that my patients receive the most effective and cutting-edge care available.

Patient-Centered Care

As an OCS physical therapist, I am committed to providing patient-centered care. Here at Activcore, I can take my time to listen to my patients' concerns, understand their goals, and develop customized treatment plans tailored to each individual in a one-on-one setting. This type of environment emphasizes quality over quantity of care. Whether someone is recovering from surgery, managing chronic pain, or seeking to improve their mobility, I am able to prioritize their unique health and wellness needs.

Advanced Assessment Skills

Orthopedic Clinical Specialists are skilled in conducting thorough assessments to identify the root causes of musculoskeletal issues. I utilize a combination of hands-on techniques, functional tests, and Redcord to pinpoint areas of dysfunction and imbalances that may exist in the muscular system. This diagnostic precision is crucial in developing effective treatment strategies that address the underlying problems rather than just symptom management.

Collaboration and Rehabilitation

Orthopedic Clinical Specialists often work closely with other healthcare professionals, including orthopedic surgeons, sports medicine physicians, and performance instructors. This collaborative approach ensures a comprehensive continuum of care for patients. Whether it's post-surgical rehab, sports injury recovery, or the management of degenerative conditions like osteoarthritis, OCS therapists play a crucial role in the multidisciplinary healthcare team.

Empowering Patients

Beyond treating physical ailments, Orthopedic Clinical Specialists empower their patients with knowledge and tools to manage their conditions independently. I teach exercises and techniques that patients can incorporate into their daily lives to maintain and further their progress. This patient education fosters long-term well-being and self-care.

In conclusion, being an OCS physical therapist means I have dedicated myself to the highest standards of education, patient-centered care, evidence-based practice, and collaboration within the healthcare community. 

If you are battling an orthopedic injury or looking to meet your fitness goals in a safe and guided manner, I am available for appointments in our Atlanta, Georgia location. To get started, contact me Activcore Druid Hills.

Disclaimer:  The views expressed in this post are based on the opinion of the author, unless otherwise noted, and should not be taken as personal medical advice. The information provided is intended to help readers make their own informed health and wellness decisions.

Activcore

Activcore is made up of physical therapists and Pilates instructors who are specially trained, fully equipped, and totally committed to bringing out the very best in you. They work together as an integrated team with a common mission to transform how you feel, move and perform. While they all have general orthopedic experience, each provider specializes in a particular area of study (e.g., pelvic health, TMJ disorders, men's health, scoliosis, etc.) so that you get the best care possible for your particular needs, lifestyle and goals.
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Diastasis Recti Abdominis (DRA): Part 1, Diagnosis

Whether you’re new to motherhood or a seasoned Mom, I would like you to envision a scenario. You’ve just had your little one and you’re at home navigating through mommahood. As your baby is growing, your body is healing. You’re adjusting to a new life balance and trying to sleep whenever you get a free moment. And to top it off, there’s doming on your core every time you get out of bed. Does this sound familiar?

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New Study Uncovers the Truth About Lumbar Fusions

So here’s a very recent article about the use of lumbar fusion for chronic low back pain. The conclusion is very clear: “The present meta-analysis determined that fusion surgery was no better than nonoperative treatment in terms of the pain and disability outcomes either at short- or long-term follow-up.”

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Take Control of Your Personal Health: An Interview with the Founder of Align Health Coaching

In this interview, Dr. Elizabeth Dalrymple, lead physical therapist at Activcore, talks with Gail Turner-Cooper, the founder of Align Health coaching, about taking control of your personal health by making small, sustainable changes to your diet and lifestyle.

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Diastasis Recti Abdominis (DRA): Part 2, Evaluation

Now that we have a better understanding of what a Diastasis Recti Abdominis (DRA) is, let’s talk about what physical therapy can do for you. Physical therapy is a conservative treatment option, because there is no surgery involved and you allow the body to heal itself with specific exercises. Diastasis Recti are diagnosed measuring how many cm or mm of separation there is on the linea alba (i.e. the midline of your six-pack muscle).

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Chip it Close: An Interview with Golf Pro Heidi Mitchell

In this interview, I had the pleasure of chatting with Golf Pro Heidi Mitchell about her career path, her specialized training, and her top tips for golfers eager to improve their game. I met Heidi as a golf student myself. I sought out golf lessons not only to improve my swing, but also to enhance my understanding of the game to better help my physical therapy patients who are golfers. Heidi’s instruction is detailed, coming from years of experience on the golf course, creative, and (maybe most importantly) fun.

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How Should I Flatten My Abs During Exercise?

To keep the abs flat, you need core coordination. Your pelvic floor, transverse abdominus and thoracic diaphragm need to work together to keep the abdominals flat during exercise. Abdominal coning is when the abdomen bulges upward during an exercise. This points to a difficulty recruiting the deep abdominal muscles. We need the deep abdominal muscles to stabilize the spine and the pelvis.‍ If they are not firing at the right time, it can result in pain, movement dysfunction, and postural changes down the line.

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2 Minutes of Diaphragmatic Breathing as an Immunity Boost

"Inhale into the low belly, then exhale"... We hear about diaphragmatic (or belly) breathing in yoga, fitness, relaxation techniques, and improvement in lymphatic flow. But why? There are several anatomically related reasons why, here are two...

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Is Dry Needling Like Acupuncture?

Acupuncture and dry needling can use the same, thin filiform needle. However, the mechanism for what each is used for differs. In this blog article, we will explore the differences between trigger point dry needling (TPDN) and acupuncture.‍ Have you ever felt a knot-like band in a muscle? Perhaps an aching pain coming from a particular spot on a muscle that is reproduced when pressure is applied? This may be known as a trigger point defined as a “focal area of hyperirritability that is sensitive to pressure and can refer symptoms to other areas of the body.”

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Get to Know Your PT: Dr. Sara Kiyani

I joined the Activcore team in Atlanta, GA in October 2021. I am a Doctor of Physical Therapy (DPT) who specializes in pelvic health, women's health, running analysis and general orthopedics. I help women address their pain, weakness, and dysfunction in their pelvic floor muscles so that they can engage in all activities they love to do without pain, urinary leakage, or any pelvic discomfort. I became interested in specializing in the burgeoning field of pelvic health...

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Physical Therapy for Concussions

We've helped countless people recover from concussions. Here are some of the most common questions that we get on this topic.‍ When should I start physical therapy after sustaining a concussion? What can a physical therapist do to help me recover from a concussion? It’s been a long time since my concussion, can physical therapy still help?

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As a New Mom, When is the Ideal Time to Start Running Again?

Although many articles commonly warn new moms that running too early postpartum can cause various complications and is not advised, this does not apply to every woman across the board. Every woman’s body is different and each will not only have a different recovery process, but also variations in their previous baseline of running prior to giving birth.

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Relieving Chronic Pelvic Pain with Yoga

Chronic Pelvic Pain (CPP) is a multifaceted condition affecting 20% of women in the United States. Treatment includes pharmacological interventions, physical therapy, and lifestyle modifications. Studies have shown that yoga is an effective intervention to help both improve pain and quality of life in women with CPP. ‍Many times those suffering with chronic pelvic pain experience high levels of both anxiety and stress.

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Vestibular Rehabilitation Therapy (VRT): What Is It & How It Can Help You

Dizziness, nausea, headache, feeling off-balanced, or a hard to describe “off” sensation are common symptoms associated with vestibular disorders. If you’re experiencing one, two, or all of these symptoms, you know that going to work, exercising, and socializing can become difficult or even impossible. If you are experiencing a vestibular disorder, you’re not alone. It is estimated that 35% of adults in the United States aged 40 and above have experienced symptoms related to a vestibular disorder.

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Suspect a Concussion? Know the FAQs

Over the last several years concussions have been gaining more attention in the sports realm and media. While there is a lot of new information out in the ether about how to treat a concussion; unfortunately, there is also a lot of out-dated advice available. If you think you’ve sustained a concussion from a sports injury, car accident, fall around your home or some other way, you will benefit from physical therapy to address your injury and any concussion symptoms you may be experiencing.

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Why Kegels Don’t Always Fix Stress Incontinence

Stress incontinence is when urine leaks while performing an action or activity. This can happen for many different reasons and here’s a hint: it’s not always weakness! There are three main factors that can be happening at the pelvic floor to cause stress incontinence: weakness, increased tone, or lack of coordination. Weakness can result after any injury or trauma to the pelvic floor, or just over time from dysfunctional movement patterns. If there is a lack of strength at the pelvic floor, that means there is not enough tension to combat pressures...

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Why Do I Feel Dizzy? The Vestibular System Explained.

Have you ever experienced dizziness, nausea, headache, difficulty with balance, or that hard-to-explain feeling of being "off"? If you have, then you've had experience with your vestibular system whether you’ve heard of it or not. If you’ve experienced any of these symptoms, you know that doing regular everyday tasks like getting ready in the morning, driving, working, and socializing can become difficult or even impossible. But what even is your vestibular system? How does it work?‍

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Is Your Physical Therapist the Right Fit for You? 5 Questions You Should Be Asking.

There are now over 300,000 physical therapists (PTs) in the United States. If you’re looking for one in any major metropolitan area like Denver, CO, it might feel like most of them are located near you! With so many, it may be overwhelming when looking for the right fit for you. All physical therapists have similar backgrounds when it comes to the basics. We are all required to graduate from an accredited school, pass the national boards, and hold an active license in each state we practice in.

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Should I Get Worse Before I Get Better? Understanding Vestibular Rehabilitation Therapy

If you are experiencing vertigo, dizziness, or headaches and have been diagnosed with anything from BPPV to a concussion, you are not alone! It is estimated that 35% of adults in the United States ages 40+ have experienced symptoms related to a vestibular disorder. [1] If you are looking to address your condition, your doctor may refer you to Vestibular Rehabilitation Therapy (VRT). But what is VRT and why did they make it sound like it’d be awful?!

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Prenatal Prep Workshop on March 10th in Denver!

Has anyone taught you how to push your baby out during delivery? Are you experiencing any urinary incontinence, low back pain, pelvic/pubic pain, constipation, etc. and you're pregnant? Come learn the mechanics on how your pelvic floor works, exercises you can be doing during your pregnancy, exercises you can do before your 6 week postpartum check up, and a few other topics you don't want to miss.

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Do I Have Pelvic Floor Dysfunction? How to Screen For This.

As a physical therapist who specializes in the pelvic floor, I can assess, diagnose, prevent and prescribe treatment of pelvic floor related conditions. These dysfunctions include urinary incontinence, bladder and bowel dysfunctions, sensory issues and pain around pelvis, pain with sex and other sexual related dysfunctions, pelvic organ prolapse, pregnancy and postpartum recovery and more.

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5 Signs of Concussion

Did you know that a concussion is classified as a mild traumatic brain injury? Concussions can be the result of a direct hit to the head, a fall, sports accident, car accident, bicycle accident, or work-related injury. It can also occur from forceful neck motion such as whiplash.

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So You Had a Concussion, Now What? Learn the Do’s and Don’ts

If you suspect that you’ve sustained a concussion, fast track your recovery by following these general guidelines. You may not even realize you have signs and symptoms of a concussion until you try normal everyday activities. Early intervention is essential to safely recover. A concussion trained physical therapist can help you.

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Is Dry Needling The Same As Acupuncture? Can It Get Rid Of My Pain?

You may have heard friends or family talk about being “needled” as a part of their physical therapy regimen. Some of them may have even described it as a magical cure for getting rid of pain! But what exactly is dry needling? Is it like acupuncture? And could it be helpful for you?

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3 Tips For Managing Diastasis Recti During Pregnancy

A diastasis recti (DR) occurs when the rectus abdominis, your 6-pack muscles, separate in the front of the body. This commonly occurs during pregnancy but can also be found in persons with stomach obesity. As the abdomen increases in size, it stretches the front abdominal wall leaving the linea alba (connective tissue between your abdominal muscles) vulnerable to separation.

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Activcore Expands Into an OB/GYN Practice in Littleton, Colorado!

We are excited to announce that we have opened a 4th location in the greater Denver area! This Activcore studio is located inside a popular OB/GYN practice known as Women’s Health Care Associates.

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Get to Know Dr. Sarah Pucillo from Women’s Health Care Associates

I recently started offering pelvic health physical therapy services at our latest Activcore studio in Littleton, Colorado. It is located within a popular OB/GYN practice called Women’s Health Care Associates. This new venture has given me an opportunity to learn more about this amazing group of medical providers in the Denver area.

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Physical Therapist's Role in Osteoporosis Management

Bone density peaks for women around age 18 and in the early 20s for men. Women begin to rapidly lose bone density during menopause. After menopause, bone density losses taper. It is during this time that women are at risk for developing osteoporosis. New guidelines have been released by the American Physical Therapy Association (APTA) on physical therapist's management of osteoporosis...

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6 Exercise Principles That Are NECESSARY For Fat Loss

There are many reasons someone might embark on a fitness journey: general health, enjoyment, to build strength, to build endurance, speed training, enhance sports performance, fat loss, and more. Achieving certain fitness goals is more difficult than others. Enhancing sport performance, increasing speed, and building strength are some of the more difficult fitness goals to achieve.

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Can I Learn How to Fix My Vertigo on YouTube?

The short answer is maybe, but it will probably be a long shot. Many people experiencing vertigo have resorted to YouTube to cure their condition after seeing the half somersault maneuver developed by Dr. Carol Foster on mainstream news channels. This maneuver treats one type of vertigo, known as Posterior Canalithiasis BPPV...

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