COLORADO CLASSES

Join Dr. Skylar Orton for a lunchtime class on ways to relieve neck/back pain. Some topics covered will include: Best Exercises and Stretches to Treat Your Pain, Home Ergonomics, Work Ergonomics, and Q&A for anything not covered during class.

This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.

Every Wednesday at 4pm MST, join Dr. Leah Wolfman at Activcore Denver for a dynamic Vinyasa flow Yoga class that incorporates the core strengthening principles of Pilates. Referred to as "Yogalates" this exercise technique combines the benefits of strength training of Pilates and the flexibility of Yoga into one. Class size is limited to 5 participants so reserve your spot now!