COLORADO CLASSES

Join Wendy Adams every Wednesday morning at 10am MST at Activcore Denver for a beginner-friendly, ongoing Low Pressure Fitness (LPF) class that is designed to help you connect with and strengthen your deep core muscles, including the pelvic floor, through the power of breath work and gentle, targeted exercises. Perfect for all fitness levels, this class welcomes you to join anytime and take the first step toward a stronger, more balanced core and overall well-being!

Join Dr. Chelsea Speegle and Dr. Rachel Gerton at Activcore for a 2-hour Birth Prep Workshop! You will learn exercises to prepare the pelvis for labor, strategies for breathing, and optimal labor and delivery positions. Partners are welcome (and encouraged!) to join and learn active support techniques for labor and delivery. This workshop is appropriate for those who are 28+ weeks.

Join Dr. Ashlea Lytle on Saturday, July 26th at Wrangler Park in Castle Rock for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.

Join Dr. Chelsea Speegle every first Thursday of the month at Activcore Littleton for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.