Kettlebell training involves basic, fundamental movements that mimic many of the movements you make in everyday life, such as carrying uneven loads, bending over, squatting and getting up off the ground. Some kettlebell exercises are explosive movements (ballistic), while others are slow and deliberate (grinds).

Three times a year, I have the exciting opportunity to teach about the power of neuromuscular activation to the Washington Capitals NHL Hockey Team.

The SFMA is something I now use every day in my practice, and with every single patient. It is a systematic process of looking at the body as a whole to find the primary source of movement dysfunction and pain. Interestingly, the source of dysfunction is often not at the site where clients actually experience their symptoms.

Chaturanga is a particularly challenging pose requiring significant muscular support to perform it correctly. Yet, it is one of the first moves you learn in many yoga practices.