OUR BLOG

The Power of My Time: A Personal Approach to Physical Therapy

As a physical therapist for over 25 years, I have worked in two very different settings: a high volume orthopedic center where I saw multiple patients per hour versus a boutique physical therapy clinic where I treat just one patient per hour. Both have taught me a lot about myself and the power of my time.‍ I began my career in the high volume orthopedic center. During those years, I often questioned if I was a good PT.

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How Does Posture Play A Role In My Pelvic Floor Dysfunction?

Posture can absolutely influence the function of your pelvic floor muscles. When people think about posture, they often focus on their shoulders, neck and back. But one of the most overlooked aspects of posture is how it affects the pelvic floor. Whether you are struggling with incontinence, pelvic pain, core weakness or any other sign of pelvic floor dysfunction, your posture may be playing a bigger role than you realize.

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Endometriosis: Why You Should Know About It and How A Physical Therapist Can Help

Endometriosis affects 1 out of 10 women. Typically it starts out as painful periods, but can progress to chronic pelvic pain, abdominal pain, painful intercourse, and/or bowel and bladder issues. It can even lead to infertility. ‍It is common for people to have signs and symptoms of endometriosis for years (and sometimes decades) before being formally diagnosed with it. This prolonged process leads to unnecessary suffering, feelings of embarrassment and isolation, and reduced quality of life. That is why awareness is key.

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How Can Pilates Help My Back Pain?

Exercise has long been proven to relieve low back pain (LBP). Many studies show that being physically active is a better approach than avoiding movement when it comes to addressing chronic LBP. As a Doctor of Physical Therapy and Certified Pilates Teacher, I have many years of experience helping people in the Atlanta area overcome chronic pain by incorporating Pilates exercises into their treatment programs.

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Pelvic Floor Physical Therapy Isn’t Just for Pregnant and Postpartum Moms! What about Pelvic Health for Men?

As a pelvic floor physical therapist, many of my clients are female. But I have specialized training to help males too! Equipped with the most advanced tools and techniques in the industry, like Visceral Manipulation, Low Pressure Fitness, and the Redcord suspension system, I can help you overcome pain and pelvic floor dysfunction, regardless of your gender.

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Is Your Stomach Coning After Giving Birth? Do You Still Sort of Look Pregnant? Diastasis Recti May Be the Culprit!

Diastasis recti abdominis (DRA), also commonly known as abdominal separation, is a condition in which the connective tissue (linea alba) between the right and left side of the rectus abdominis (six-pack muscle) is widened. It typically occurs during pregnancy, when natural separation must occur to accommodate the growth of the uterus and fetus. This separation affects up to 70% of postpartum females.

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Visceral Manipulation: What is it? And How Can it Help Improve My Pelvic Health?

Visceral manipulation is a gentle type of manual therapy treatment focused on the organs and associated connective tissue. As a pelvic health physical therapist, I use it often to treat a wide variety of conditions across all ages and genders. Some common conditions that Visceral Manipulation helps includes: musculoskeletal problems like lower back pain, sciatica, and neck pain...

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Why Pilates is a Great Addition to Physical Therapy

Let me start out by explaining my background and my “introduction” into Pilates. I started at Activcore almost 2 years ago with little to no Pilates experience. I was an orthopedic PT, just starting my journey into pelvic health and women’s health as well. I was introduced to my now manager, Jessica Gowen, who if you know her wears a lot of hats (and wears them all exquisitely I might add).

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Discover the Power of Low Pressure Fitness: A Gentle Approach to Pelvic Health

If you suffer from pelvic floor dysfunction, Low Pressure Fitness (LPF) may be the answer to your problem. LPF is a holistic movement system that combines breathing, posture, and low-impact exercises to improve core strength and pelvic health. The practice uses "hypopressive" breath techniques, which involve controlled breathing phases that create a suctioning effect, activating deep core muscles and the pelvic floor.

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5 Major “S” Functions of the Pelvic Floor and How to Help Restore Them

Whether you consider yourself an expert on the pelvic floor or you are just exploring what the heck goes on “down there,” it never hurts to have a better understanding of the essential functions of the pelvic floor. The pelvic floor is more than a complex network of ligaments, muscles, and connective tissue (fascia). This dome-shaped structure has five extremely important “S” functions.

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