So you just got hurt or you’ve been dealing with pain for weeks, months or years. Rest hasn't worked and over-the-counter pain medications only help for a short period of time. Your quality of life is suffering and your ability to perform daily activities is becoming harder. So what’s the next step?... Physical therapy!

This is a question I often get asked as a physical therapist. In this blog post, I will dive into what it means to be a Board Certified Orthopedic Clinical Specialist (OCS) and how my specialty can help you achieve your physical therapy goals. ‍A physical therapist with an OCS board certification has gone above and beyond the typical educational requirements. I hold a Doctor of Physical Therapy (DPT) degree and have pursued additional specialized training...

Yes this blog post is all about me. But really it's more about how I can help you. I began my fitness journey with my own health journey. In my early twenties, I found myself suddenly very overweight and sedentary while working at a desk in an insurance job. My whole life changed when I rapidly gained weight and declined in overall health. My doctors were alerting me of pre-diabetes and prehypertension at just 20 years old!

Yes this blog post is all about me. But really it's more about how I can help you. I chose to work at Activcore because I believe patients deserve one-on-one holistic care that is uniquely tailored to their individual needs. ‍I primarily work at Activcore in Johns Creek, Georgia. This is a boutique clinic located inside a popular personal training studio called the Medical Fitness and Wellness Group.

Yes this blog post is all about me. But really it's more about how I can help you. I chose to join Activcore because the environment allows me to provide the best care possible. The one-on-one structure gives me the opportunity to get to know my patients on a deeper level and tailor my treatment sessions to their specific needs.

Yes this blog post is all about me. But really it's more about how I can help you. I always felt drawn to the healthcare field, but physical therapy didn't jump out to me initially. There were a few different facets of my life that blended to push me towards PT. I have always had a passion for fitness growing up in sports, as well as swimming in college.

If you're an Activcore client, you probably already know that we combine physical therapy and fitness into a total body experience. This integrated approach helps you get and stay out of pain, age well, and feel empowered to be fully engaged in your life. Our team members frequently trade services because we know the power and efficacy of working as a team focused on your health and well being.

I am a Doctor of Physical Therapy (DPT) and Board Certified Orthopedic Specialist (OCS). I work at Activcore in Denver, Colorado. I enjoy working with all types of orthopedic conditions, but I am most passionate about helping athletes overcome injury and return safely to their sport.‍ That's because I participated in athletics from a young age and played competitive volleyball throughout my high school years.

When you begin an exercise routine, it is helpful to develop a goal for yourself so that you stay on track. When making your goals, keep them simple and SMART. When goals are SMART, they give you the opportunity to make a concrete plan. SMART is the acronym for all components of a well-planned goal.

I joined the Activcore Performance team in Atlanta, Georgia at the start of 2023. My mission has been to empower the mind and body to bring you closer to your super-powered human self. Here are 5 questions and answers, so that you can get to know me better: