Physical therapy is a healthcare specialty focused on treating various conditions related to movement and function. It involves the use of exercises, manual therapy, and other skilled techniques to improve mobility, reduce pain, and promote healing.‍ There are several mechanisms by which physical therapy works. It is a non-invasive treatment option. It does not involve the use of drugs or surgery...

I officially joined Activcore's teaching team in Atlanta this month. But it feels like I've been here longer as I have been studying both GYROTONIC® and the Redcord suspension system to implement into my performance training sessions. I would like to take this moment to answer some questions so that you can get to know me better.

When I was first accepted into physical therapy school, my goal was to work in an outpatient orthopedic setting. I envisioned treating highly motivated athletes with the latest tools and technologies so that I could provide a meaningful change in their lives. The first two years of my doctorate level program emphasized academics and research. The third (and final) year emphasized clinical learning through 4 different clinical rotations. Fortunately for me, my last rotation was at Activcore.

A few weeks back, I shared my take on the Pilates copyright lawsuit that is being heard soon in federal court in New York. Parties on both sides of the lawsuit claim to want to protect Joseph Pilates’ work and legacy, albeit through different mechanisms.

I am a physical therapist who works in a physical therapy clinic that doesn’t participate in any insurance plans. So what does that really mean? What happens when a physical therapist is out-of-network? Many insurance companies deter people from going outside of the insurance network because of the higher expense.

When I was in high school, I read the book A Tale of Two Cities by Charles Dickens. I can’t help but compare that story to my journey as a physical therapist. When I looked over my old cliff notes in preparation for writing today’s blog, Dickens came right out the gate in his first paragraph with the theme of duality...

There are now over 300,000 physical therapists (PTs) in the United States. If you’re looking for one in any major metropolitan area like Denver, CO, it might feel like most of them are located near you! With so many, it may be overwhelming when looking for the right fit for you. All physical therapists have similar backgrounds when it comes to the basics. We are all required to graduate from an accredited school, pass the national boards, and hold an active license in each state we practice in.

When you’re in physical therapy school, the professors fill you with pride. “You’re a Doctor of Physical Therapy,” they said. They encourage continuing education and research so you can deliver the most innovative, evidence-based care possible. “Never tell your patients to do 3 sets of 10,” they instructed. A physical therapist should appropriately dose each exercise to maximize strength gains and minimize recovery time.

Over the years I have spoken with hundreds of physical therapists and practice owners across the nation. I’ve noticed a common theme among them. They’re stuck in some sort of whirlwind with minimal time to grow their practice beyond themselves. Most of them expressed feeling burnt out.

The year was 1976. My parents decided to drive me, my sister, and our dog from New York to start a new life in Arizona. When we finally got there, we opened our first pizza restaurant within a shopping mall. This was a new concept back then so we we felt like pioneers.