COLORADO CLASSES

Join us on Thursday, December 5, 2024 for an open house celebration of our brand new clinic in Littleton, Colorado! Enjoy refreshments, giveaways, and exclusive tours while connecting with our team and the community. Don’t miss this exciting opportunity to see what we have to offer. Bring your friends and family, and help us kick off this new chapter with a bang!

This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.

Join Dr. Ashlea Lytle on Saturday, January 4th at Activcore Littleton for a 2-hour introductory workshop where you will learn all about hypopressives and the LPF technique that focuses on gentle breathing, mindful movements, and engagement of the deep abdominal and pelvic floor muscles. Space is limited so reserve your spot now!

Join Dr. Ashlea Lytle on Thursday, January 16th at Activcore in Cherry Creek Denver for a 2-hour introductory workshop where you will learn all about hypopressives and the LPF technique that focuses on gentle breathing, mindful movements, and engagement of the deep abdominal and pelvic floor muscles. Space is limited so reserve your spot now!

Join Dr. Chelsea Speegle at Activcore in Littleton, Colorado for a progressive 6-week pelvic class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available if someone needs to miss a class. Class size is extremely limited so reserve your spot now! (no experience required)