COLORADO CLASSES

Join Wendy Adams every Tuesday morning at 10am MST at Activcore Denver for a beginner-friendly, ongoing Low Pressure Fitness (LPF) class that is designed to help you connect with and strengthen your deep core muscles, including the pelvic floor, through the power of breath work and gentle, targeted exercises. Perfect for all fitness levels, this class welcomes you to join anytime and take the first step toward a stronger, more balanced core and overall well-being!

Join us for a 2-hour introductory workshop on Saturday, February 15th and Saturday, March 15th where you will learn all about hypopressives and the Low Pressure Fitness (LPF) technique that focuses on gentle breathing, mindful movements, and engagement of the deep abdominal and pelvic floor muscles. Space is limited so reserve your spot now!

Join Dr. Chelsea Speegle at Activcore Littleton for a progressive 6-week pelvic class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available if someone needs to miss a class. Class size is extremely limited so reserve your spot now! (no experience required)

Join Dr. Ashlea Lytle every Monday morning at 9:30am MST at Activcore Castle Rock for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.

Join Dr. Ashlea Lytle every Friday morning at 10am MST at Activcore DTC for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.

This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.