BIRTH PREP WORKSHOP

Join us on Thursday, March 27th at Activcore Littleton for a Birth Prep Workshop! In this workshop you will learn exercises to prepare the pelvis for labor, optimal labor and delivery positions, and strategies for breathing. Partners are welcome (and encouraged!) to join to learn active support techniques for labor and delivery. The workshop will also include education on perineal releases and a list of partnering providers to support you postpartum.

NOTE: Please bring your own yoga mat and water bottle!

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Dates: March 27, 2025 (Thursday)

Time: 5pm to 7pm MST

Location: Activcore Littleton

Instructors: Dr. Chelsea Speegle and Dr. Rachel Gerton

Price: $35

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>> Book workshop <<

If you have any questions or need help scheduling, contact us

ABOUT THE INSTRUCTOR

Dr. Chelsea Speegle

Physical Therapist

Chelsea Speegle is a Doctor of Physical Therapy (DPT) who specializes in pelvic health with a particular interest in helping pregnant and postpartum moms. She also specializes in men’s pelvic health. Chelsea works primarily at Activcore in Littleton, Colorado which is located inside the Womens Health Care Associates OBGYN clinic.

FULL PROFILE

CLASSES BY INSTRUCTOR

BIRTH PREP WORKSHOP

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DR. CHELSEA'S INTRO TO HYPOPRESSIVES CLASS (Littleton)

Join Dr. Chelsea Speegle every first Thursday of the month at Activcore Littleton for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.

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