.avif)
.avif){kind=logo}
Join Dr. Chelsea Speegle every first Thursday of the month at Activcore Littleton for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.
Date: Every first Thursday of the Month
Time: 1:00pm to 2:00pm MST
Location: Activcore Littleton
Cost: $50
Sign up: Book class
If you have any questions or need help scheduling, contact us
Join us on Thursday, March 27th at Activcore Littleton for a Birth Prep Workshop! In this workshop you will learn exercises to prepare the pelvis for labor, optimal labor and delivery positions, and strategies for breathing. Partners are welcome (and encouraged!) to join to learn active support techniques for labor and delivery. The workshop will also include education on perineal releases and a list of partnering providers to support you postpartum.
Join Dr. Chelsea Speegle every first Thursday of the month at Activcore Littleton for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.
.avif)
.avif){kind=spacer}
.svg)
