NEW JERSEY CLASSES

Join Becky Keller via Zoom every Tuesday at 10am EST for a 60-minute pelvic fitness class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. This is an ongoing class so join in at any fitness level!

Join Becky Keller every Wednesday at 9am EST from May 7th to June 11th at Activcore Lawrenceville for this 6-week progressive class series. Learn all about hypopressives and the Low Pressure Fitness (LPF) approach for better posture, improved core muscle control, and optimal pelvic health. Perfect for those just starting out, or those who want to deepen their understanding of the foundations of pelvic fitness and overall wellness. Classes will be recorded for playback option if you need to miss a class.

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Join Dr. Shawna Poltricitsky on Saturday, May 17th at 10am at Activcore Bernardsville for a 90-minute introductory workshop that will elevate your pelvic health from the inside out! Learn all about hypopressives and the Low Pressure Fitness (LPF) approach that blends movement, posture, and breathwork to enhance your core strength, optimize your pelvic function, and reinvigorate your fitness journey. Whether you are a beginner or more advanced, this workshop is designed to help you learn and refine your hypopressives technique in a supportive and engaging environment.

Join Dr. Ashley Newton every Wednesday at 11am EST at Activcore Princeton for a pelvic fitness class that combines yoga and hypopressives for better flexibility, posture, core strength, pelvic health and quality of life. Space is limited so reserve your spot now!