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Every Tuesday at 10am EST join Becky Keller via Zoom for a 60-minute pelvic fitness class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. This is an ongoing class so join in at any fitness level!
Join Becky Keller every Wednesday at 8:30am for a 6-week introductory class series to learn the foundations of this postural and breathwork practice. Perfect for those starting out, or those that want to deepen their understanding of the foundations. Improve posture, breath control, core muscle tone and pelvic health over the 6 weeks. Classes will be recorded for playback option if you need to miss a class.
Every Wednesday at 11am EST join Dr. Ashley Newton at Activcore Princeton for a pelvic fitness class that combines yoga and hypopressives for better flexibility, posture, core strength, pelvic health and quality of life. Space is limited so reserve your spot now!
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