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Join us for a 2-hour introductory workshop on Saturday, February 15th and Saturday, March 15th where you will learn all about hypopressives and the Low Pressure Fitness (LPF) technique that focuses on gentle breathing, mindful movements, and engagement of the deep abdominal and pelvic floor muscles. Space is limited so reserve your spot now!
NOTE: Please bring your own yoga mat and water bottle!
This workshop is offered at the following days/times/locations:
Dates: February 15, 2025 (Saturday)
Time: 9:00am to 11:00am MST
Location: Activcore Littleton
Instructor: Dr. Chelsea Speegle
Price: $35
Dates: March 15, 2025 (Saturday)
Time: 9:00am to 11:00am MST
Location: Activcore Littleton
Instructor: Dr. Rachel Gerton
Price: $35
If you have any questions or need help scheduling, contact us
This is an intermediate level Pilates semi-private class. Instructors utilize the full suite of Pilates equipment. It is limited to 4 people to ensure individual instruction from the instructor and to assist clients in progressing together in their strength and abilities.
Join us for a 2-hour introductory workshop on Saturday, February 15th and Saturday, March 15th where you will learn all about hypopressives and the Low Pressure Fitness (LPF) technique that focuses on gentle breathing, mindful movements, and engagement of the deep abdominal and pelvic floor muscles. Space is limited so reserve your spot now!
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