FREE PREGNANCY CLASS (video)

Join Dr. Ashlea Lytle on Saturday, January 4th at Activcore Littleton for a 2-hour introductory workshop where you will learn all about hypopressives and the LPF technique that focuses on gentle breathing, mindful movements, and engagement of the deep abdominal and pelvic floor muscles. Space is limited so reserve your spot now!

Join Dr. Ashlea Lytle on Thursday, January 16th at Activcore in Cherry Creek Denver for a 2-hour introductory workshop where you will learn all about hypopressives and the LPF technique that focuses on gentle breathing, mindful movements, and engagement of the deep abdominal and pelvic floor muscles. Space is limited so reserve your spot now!

Join Dr. Ashlea Lytle every Monday morning at Activcore Castle Rock for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.

Join Dr. Ashlea Lytle every Friday morning at Activcore DTC for this drop-in class that combines LPF exercises and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class size is limited so sign up now! All levels welcome.

This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.