IGNITE YOUR CORE: PELVIC FITNESS CLASS

Join Wendy Adams every Tuesday morning at 10am MST at Activcore Denver for a beginner-friendly, ongoing Low Pressure Fitness (LPF) class that is designed to help you connect with and strengthen your deep core muscles, including the pelvic floor, through the power of breath work and gentle, targeted exercises. Perfect for all fitness levels, this class welcomes you to join anytime and take the first step toward a stronger, more balanced core and overall well-being!

In this class, you will:

• Enhance core strength and pelvic floor function
• Improve posture, alignment, and balance
• Release tension and reduce stress
• Support a healthier, more toned waistline

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‍Dates: Every Tuesday

‍Time: 10:00am to 11:00am MST

‍Location: Activcore Denver

‍Price: $39

‍Sign up: Book class

If you have any questions or need help scheduling, contact us