Posture can absolutely influence the function of your pelvic floor muscles. When people think about posture, they often focus on their shoulders, neck and back. But one of the most overlooked aspects of posture is how it affects the pelvic floor. Whether you are struggling with incontinence, pelvic pain, core weakness or any other sign of pelvic floor dysfunction, your posture may be playing a bigger role than you realize.

Diastasis recti abdominis (DRA), also commonly known as abdominal separation, is a condition in which the connective tissue (linea alba) between the right and left side of the rectus abdominis (six-pack muscle) is widened. It typically occurs during pregnancy, when natural separation must occur to accommodate the growth of the uterus and fetus. This separation affects up to 70% of postpartum females.

Visceral manipulation is a gentle type of manual therapy treatment focused on the organs and associated connective tissue. As a pelvic health physical therapist, I use it often to treat a wide variety of conditions across all ages and genders. Some common conditions that Visceral Manipulation helps includes: musculoskeletal problems like lower back pain, sciatica, and neck pain...

If you suffer from pelvic floor dysfunction, Low Pressure Fitness (LPF) may be the answer to your problem. LPF is a holistic movement system that combines breathing, posture, and low-impact exercises to improve core strength and pelvic health. The practice uses "hypopressive" breath techniques, which involve controlled breathing phases that create a suctioning effect, activating deep core muscles and the pelvic floor.

Whether you consider yourself an expert on the pelvic floor or you are just exploring what the heck goes on “down there,” it never hurts to have a better understanding of the essential functions of the pelvic floor. The pelvic floor is more than a complex network of ligaments, muscles, and connective tissue (fascia). This dome-shaped structure has five extremely important “S” functions.

As a pelvic health physical therapist at Activcore in New Jersey, I find myself talking about the pelvis all day long. After all, people are excited to learn about this fast growing area of physical therapy practice. And they have many, many questions! So here are some of the most common I get asked...

I'm excited to announce that I have officially joined Activcore and that I will be offering pelvic health services at the Bernardsville, NJ location starting on January 13, 2025.‍ So here's a bit about me...‍ I am a Doctor of Physical Therapy (DPT) who specializes in pelvic health, women's health, orthopedics and manual therapy. I received my DPT degree from Rutgers University in 2018.

Dyspareunia is a medical term for painful sexual intercourse. It is characterized by persistent or recurrent pelvic pain that occurs before, during, or after intercourse. This condition affects both men and women, and can significantly impact your quality of life, relationships, and emotional well-being. Pain associated with dyspareunia can include sharp, burning, throbbing, or cramping sensations in the genital or pelvic region.

Pelvic organ prolapse (POP) happens when your bladder, uterus, or rectum drops down into the vagina. This is caused by laxity of connective tissue. Sometimes, weak pelvic floor muscles and/or poor pressure management can be related factors.‍ POP is particularly common after pregnancy and childbirth. While lots of women have it, not all experience symptoms. A pelvic floor physical therapist can help determine if you have POP and what to do about it.

For many new moms, the desire to return to your pre-pregnancy fitness levels, including running, can be strong. However, resuming a running routine postpartum requires careful consideration of various factors to ensure safety and decrease risk for injury.‍ Historically, there haven't been very many guidelines to help new moms navigate returning to running/exercise postpartum...