Exercise has long been proven to relieve low back pain (LBP). Many studies show that being physically active is a better approach than avoiding movement when it comes to addressing chronic LBP. As a Doctor of Physical Therapy and Certified Pilates Teacher, I have many years of experience helping people in the Atlanta area overcome chronic pain by incorporating Pilates exercises into their treatment programs.

Let me start out by explaining my background and my “introduction” into Pilates. I started at Activcore almost 2 years ago with little to no Pilates experience. I was an orthopedic PT, just starting my journey into pelvic health and women’s health as well. I was introduced to my now manager, Jessica Gowen, who if you know her wears a lot of hats (and wears them all exquisitely I might add).

I love Pilates! So naturally, I think that it is an awesome modality for most physical therapy diagnoses. But it has been shown to be especially beneficial for people with scoliosis. I was trained by Polestar Pilates and their principles are: breath, axial elongation, movement integration, organization of head, neck and shoulders, spinal articulation, centering, control, flow and precision.

As we begin the new year, many of us set resolutions around fitness and wellness, aiming to develop habits that support our long-term health goals. If you're new to Pilates or want to enhance your Pilates practice this year, Activcore's Semi-private Pilates sessions could be perfect for you. Offering a unique blend of individualized instruction and the energy of a small group...

Pilates, a fitness method developed by Joseph Pilates in the early 20th century, has gained widespread popularity for its focus on strength, flexibility, and mind-body connection. It seems everyone wants to do Pilates and I am here for it! As a Certified Pilates Instructor at Activcore in Atlanta, Georgia, I am passionate about all things fitness, especially the practice of Pilates.

In the world of fitness, finding the perfect balance between personalized attention and the motivating energy of a group setting can be a challenge. That's where semi-private Pilates sessions at Activcore shine. At our Atlanta (Druid Hills) location, we specialize in classical Pilates instruction led by comprehensively trained instructors.

Before becoming a Doctor of Physical Therapy, I completed my 200-hour Yoga teacher training and then taught several classes weekly at a popular studio in Los Angeles. During that time, I also completed my Pilates Instructor certification through Balanced Body. I was fortunate to train under one of my PT school professors who incorporated Pilates into her physical therapy practice. (She also taught me how to use the Redcord suspension system, but that's a story for another time!)

Shoulder injuries can be debilitating, hindering our daily activities and compromising our overall well-being. Mindful exercise methods like Pilates and the Gyrotonic Expansion System® are a helpful addition to physical therapy. Both approaches focus on strength, balance, breathing, stability and mobility. But they differ in their principles and techniques.

I officially joined Activcore's teaching team in Atlanta this month. But it feels like I've been here longer as I have been studying both GYROTONIC® and the Redcord suspension system to implement into my performance training sessions. I would like to take this moment to answer some questions so that you can get to know me better.

A few weeks back, I shared my take on the Pilates copyright lawsuit that is being heard soon in federal court in New York. Parties on both sides of the lawsuit claim to want to protect Joseph Pilates’ work and legacy, albeit through different mechanisms.