Specialized physical therapy techniques like Redcord, GYROTONIC®, and Hypopressives can help individuals with dysautonomia address specific aspects of their condition. Over the next 3 blogs, I will explain each movement system in detail. So let's get started with how the Redcord suspension system has been a game changer for me.

Living with dysautonomia can be an emotional rollercoaster, as the condition's unpredictable nature constantly presents new challenges and obstacles to navigate. From the physical symptoms to the cognitive impairments and mood fluctuations, each day can bring a unique set of struggles. Coping with the uncertainty of how one will feel from moment to moment can lead to feelings of anxiety, frustration, and even depression.

Posture has always been a hot topic of conversation in the physical therapy world. When I mention that I’m a PT, people often ask about their posture and what exercises will make it better. To be honest, this is a loaded question. There’s no one simple answer. If you asked 10 physical therapists, you’d probably get 10 different answers.

I wrote this blog after hosting a Zoom call with various practitioners in the Denver area. The topic of discussion was how to manage TMJ Dysfunction. By combining some of the strategies listed below, you can take significant steps towards alleviating TMJ/TMD symptoms and regaining comfort in your daily life.

The short answer is maybe, but it will probably be a long shot. Many people experiencing vertigo have resorted to YouTube to cure their condition after seeing the half somersault maneuver developed by Dr. Carol Foster on mainstream news channels. This maneuver treats one type of vertigo, known as Posterior Canalithiasis BPPV...

You may have heard friends or family talk about being “needled” as a part of their physical therapy regimen. Some of them may have even described it as a magical cure for getting rid of pain! But what exactly is dry needling? Is it like acupuncture? And could it be helpful for you?

Did you know that a concussion is classified as a mild traumatic brain injury? Concussions can be the result of a direct hit to the head, a fall, sports accident, car accident, bicycle accident, or work-related injury. It can also occur from forceful neck motion such as whiplash.

If you suspect that you’ve sustained a concussion, fast track your recovery by following these general guidelines. You may not even realize you have signs and symptoms of a concussion until you try normal everyday activities. Early intervention is essential to safely recover. A concussion trained physical therapist can help you.

If you are experiencing vertigo, dizziness, or headaches and have been diagnosed with anything from BPPV to a concussion, you are not alone! It is estimated that 35% of adults in the United States ages 40+ have experienced symptoms related to a vestibular disorder. [1] If you are looking to address your condition, your doctor may refer you to Vestibular Rehabilitation Therapy (VRT). But what is VRT and why did they make it sound like it’d be awful?!

Have you ever experienced dizziness, nausea, headache, difficulty with balance, or that hard-to-explain feeling of being "off"? If you have, then you've had experience with your vestibular system whether you’ve heard of it or not. If you’ve experienced any of these symptoms, you know that doing regular everyday tasks like getting ready in the morning, driving, working, and socializing can become difficult or even impossible. But what even is your vestibular system? How does it work?‍