On October 14, 2022, The New York Times published an article titled “The Fight for the Soul of Pilates.” The story was on the front page of the paper’s print edition style section the following weekend. It was a huge amount of visibility for the Pilates community. The topic? A new copyright-related lawsuit filed in federal court.

Our knees take so much wear and tear for us, but maintaining proper knee health ensures we can stay active during any phase of life. The knee is a complex joint consisting of bones, tendons (connect muscle to bone), ligaments (connect bone to bone), muscles, and nerves (that innervate those muscles).