Gymnasts have been using suspension apparatus (gym rings, high bar, etc.) for centuries. With practice and repetition, they learn how to move, balance and stabilize their body into suspended positions, like a plank, pike or dip. These exercises help them develop inner muscle control from head to toe for optimal movement health and performance.

‍

At Activcore we believe that everybody can benefit from suspension exercise, not just gymnasts. The system we use comes from Norway and consists of ropes, slings and bungee cords. Similar to floating in water, the Redcord suspension system creates a "zero-gravity" environment where people of all ages, all sizes, and all abilities can safely exercise with precise muscle control and without interference of pain. It's sort of like doing aquatic therapy on land!

‍

Redcord brings out your inner gymnast. By applying bungee assistance, we will teach you how to move, balance and stabilize your own bodyweight through specific joint motions. Each repetition builds neuromuscular control across entire chains of muscles (the myofascial chains) so that your whole body will feel more stable and become less susceptible to injury.

‍

Redcord is the gold standard in suspension exercise. It gets faster results than ordinary physical therapy and strength training. The difference is felt at a neuromuscular level. When your mind and muscles are fully reconnected, the effects are extraordinary.

‍

To learn more about suspension based physical therapy and performance click here.

‍