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Join Becky Keller via Zoom every Tuesday at 10am EST for a 60-minute pelvic fitness class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. This is an ongoing class so join in at any fitness level!
Dates: Every Tuesday
Time: 10:00am - 11:00am EST
Price: $20 per class or $85 for a pack of 5 classes ($15 discount)
Location: Zoom link will be provided
Sign up: Purchase 5-pack
Schedule: Book your class
If you have any questions or need help scheduling, contact us
Join Becky Keller via Zoom every Tuesday at 10am EST for a 60-minute pelvic fitness class. From the comfort of your own home, you will strengthen your deep core muscles, including the pelvic floor, as you are guided through specialized exercises that improve bladder control, pelvic support, strength, posture and balance. This is an ongoing class so join in at any fitness level!
Join Becky Keller every Wednesday at 8:30am EST at Activcore Lawrenceville for a 6-week introductory class series to learn the foundations of this postural and breathwork practice. Perfect for those starting out, or those that want to deepen their understanding of the foundations. Improve posture, breath control, core muscle tone and pelvic health over the 6 weeks. Classes will be recorded for playback option if you need to miss a class.
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