Balloon Training for Fecal Incontinence: A Breath of Fresh Air

Written by:
Dr. Ashlea Lytle
October 24, 2023

Fecal incontinence is often considered a taboo topic, even though it is a condition that affects millions of people worldwide. This topic can be a source of embarrassment, social isolation, and decreased quality of life. But fear not. For in this blog, we are going to explore the concept of balloon training for fecal incontinence and sprinkle in a little humor, because sometimes laughter really is the best medicine.

Fecal incontinence is the inability to control bowel movements, leading to unintentional leakage of stool. It's the kind of surprise nobody enjoys. It's the "Oops, I did it again" moment that leaves you longing for a time machine. But don't worry, I'm about to introduce you to a novel approach that's less about time travel and more about regaining control.

Traditionally, fecal incontinence has been treated with lifestyle changes, such as dietary modifications, medication, and surgical interventions. These approaches can be effective for some patients. However, they may not always provide long-lasting relief. Plus, who wants to spend their life counting fiber grams like a mathematician?

So let's talk about balloon training, the quirky superhero in the world of fecal incontinence. It's like the sidekick that nobody expected but is here to save the day.

Balloon training, also known as rectal balloon therapy, involves inserting a tiny balloon-like device into the rectum and inflating it with air. No, it's not a party trick. It's actually a promising solution for regaining control over your bowel movements. And let's face it, balloons make everything a little more fun!

Here's how it works:

1. Sensory Feedback. The inflated balloon provides sensory feedback to the rectal area. It's like your rectum's way of saying, "Hey, we've got a situation here!"

2. Muscle Strengthening. You're encouraged to do Kegel exercises while the balloon is inflated. It's basically your pelvic floor's workout routine. Imagine your pelvic floor muscles doing squats with a balloon – talk about multitasking!

3. Timing and Coordination. Balloon training helps you develop better timing and coordination of your bowel movements. It's all about teaching your body to synchronize its moves, like a perfectly choreographed dance.


Fecal incontinence may not be the most glamorous topic, but with balloon training, there's a glimmer of hope and even a dash of humor along the way. So, if you find yourself in the less-than-ideal situation of dealing with fecal incontinence, consider discussing the potential benefits of balloon training with a qualified healthcare professional. After all, sometimes all you need to conquer life's challenges is a little bit of courage, a touch of innovation, and maybe a balloon or two!

To learn more about holistic healing, contact me at Activcore Castle Rock.

Disclaimer: The views expressed in this article are based on the opinion of the author, unless otherwise noted, and should not be taken as personal medical advice. The information provided is intended to help readers make their own informed health and wellness decisions.

Dr. Ashlea Lytle

Regional VP | Physical Therapist
Ashlea Lytle is a Doctor of Physical Therapy (DPT) who has been practicing for over a decade in the Denver area. She specializes in orthopedics and pelvic health for adults and kids. She primarily works at Activcore in Castle Rock, Colorado.
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