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Join Dr. Ashlea Lytle on Saturday mornings at Wrangler Park for a pelvic fitness class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available to improve your technique before the next week. Class size is extremely limited so sign up now! (no experience required, but doing a 1:1 physical therapy session prior to class is preferred)
Date: Every Saturday from July 13th to August 31st
Time: 6:30am MST
Location: Wrangler Park; 2418 Autumn Sage Street, Castle Rock, CO 80108
Price: $50 per class
Sign up: Purchase class
This is a free 40-minute online class for soon-to-be moms. Developed by 3 pelvic health physical therapists at Activcore, it covers some of the basics about your pelvic floor anatomy, pelvic floor function (and dysfunction), breathing strategies, birthing positions, pushing mechanics, and exercises you can do after giving birth.
Join Dr. Ashlea Lytle on Saturday mornings at Wrangler Park for a pelvic fitness class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available to improve your technique before the next week. Class size is extremely limited so sign up now! (no experience required, but doing a 1:1 physical therapy session prior to class is preferred)
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