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Join Dr. Chelsea Speegle at Activcore Littleton for a progressive 6-week pelvic class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available if someone needs to miss a class. Class size is extremely limited so reserve your spot now! (no experience required)
Date: Every Thursday from January 9th through February 13th
Time: 1:00pm to 2:00pm MST
Location: Activcore Littleton
Cost: $300
Sign up: Purchase 6-week class series
After you purchase this class, someone from Activcore will reach out to you to schedule all 6 visits.
Join us on Thursday, March 27th at Activcore Littleton for a Birth Prep Workshop! In this workshop you will learn exercises to prepare the pelvis for labor, optimal labor and delivery positions, and strategies for breathing. Partners are welcome (and encouraged!) to join to learn active support techniques for labor and delivery. The workshop will also include education on perineal releases and a list of partnering providers to support you postpartum.
Join Dr. Chelsea Speegle at Activcore Littleton for a progressive 6-week pelvic class series that combines exercise and education to help improve symptoms of prolapse, incontinence, pelvic pain, constipation, urgency, and quality of life. Class recording play-back option is available if someone needs to miss a class. Class size is extremely limited so reserve your spot now! (no experience required)
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