PILATES SEMI II

This is an intermediate level Pilates semi-private class. Instructors utilize the full suite of Pilates equipment. It is limited to 4 people to ensure individual instruction from the instructor and to assist clients in progressing together in their strength and abilities.

‍Location: Activcore Atlanta

Cost: $55 per class

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To inquire about discounted package pricing and membership options, contact us

ABOUT THE INSTRUCTOR

Activcore

Activcore is made up of physical therapists and Pilates instructors who are specially trained, fully equipped, and totally committed to bringing out the very best in you. They work together as an integrated team with a common mission to transform how you feel, move and perform. While they all have general orthopedic experience, each provider specializes in a particular area of study (e.g., pelvic health, TMJ disorders, men's health, scoliosis, etc.) so that you get the best care possible for your particular needs, lifestyle and goals.

FULL PROFILE

CLASSES BY INSTRUCTOR

PILATES SEMI II

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HYPO YOUR WAY TO HEALTH WORKSHOP

Join us for a 2-hour introductory workshop on Saturday, February 15th and Saturday, March 15th where you will learn all about hypopressives and the Low Pressure Fitness (LPF) technique that focuses on gentle breathing, mindful movements, and engagement of the deep abdominal and pelvic floor muscles. Space is limited so reserve your spot now!

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