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Winter is here and with it comes the excitement of hitting the slopes. But before you strap on your skis or snowboard, it's crucial to prepare your body for the physical demands of the sport. That is where the Redcord suspension system comes in. Focusing on the key stabilizer muscles, this unique exercise tool challenges your body in a way that traditional weightlifting doesn’t.
Redcord makes you stronger and more resilient by improving:
- Core Strength: A strong core is essential for maintaining balance and stability on the slopes.
- Balance: Redcord's unstable nature forces you to engage your stabilizing muscles, leading to improved balance and coordination.
- Flexibility: Many Redcord exercises involve stretching and mobility drills, helping you reduce stiffness and strain with your movement.
Here are a few exercises that target the appropriate muscle groups to prepare your body for the slopes:
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By incorporating Redcord exercises like these into your training routine, you can improve your physical performance and reduce your risk of injury. Prepare now to carve your way to a pain-free and enjoyable ski season! Remember to consult with a Redcord instructor to learn proper form and technique.
If this sounds like something that can help you, contact me at Activcore Denver to schedule a consultation.
REFERENCES:
Raschner C, Platzer H, Patterson C, et al. The relationship between ACL injuries and physical fitness in young competitive ski racers: a 10-year longitudinal study. British Journal of Sports Medicine. 2012;46:1065-1071.
Wang Z, Cai Y, Wu J, Xie S, Jiao W. Relationship between Lower Extremity Fitness Levels and Injury Risk among Recreational Alpine Skiers: A Prospective Cohort Study. Int J Environ Res Public Health. 2022;19(16):10430. Published 2022 Aug 22.
Razavi S, Norasteh A, Banparvari M. The relationship between core strength with static and dynamic balance in snowboard skiing male athletes. Journal of Research in Rehabilitation Sciences. 2014;10(3):432-443.
Spörri J, Kröll J, Haid C, Fasel B, Müller E. Potential Mechanisms Leading to Overuse Injuries of the Back in Alpine Ski Racing: A Descriptive Biomechanical Study. The American Journal of Sports Medicine. 2015;43(8):2042-2048.
Vitale J, et al. Effects of an 8-Week Body-Weight Neuromuscular Training on Dynamic Balance and Vertical Jump Performances in Elite Junior Skiing Athletes: A Randomized Controlled Trial. Journal of Strength and Conditioning Research. 2018;32(4):911-920.
Disclaimer: The views expressed in this post are based on the opinion of the author, unless otherwise noted, and should not be taken as personal medical advice. The information provided is intended to help readers make their own informed health and wellness decisions.
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