.png){kind=logo}
%20(1).jpg)
As I wrap up this blog series about treatments for scoliosis, let’s explore one of the most promising therapeutic interventions. It is called Redcord NEURAC (NEURomuscular ACtivation) and it comes from Norway. Utilizing a zero-gravity suspension exercise system, this groundbreaking yet gentle approach specifically targets what many consider to be the foundation of spinal stability: our deep intrinsic core muscles.
The relationship between core stability and scoliosis has been a subject of interest in the rehabilitation community. Research has shown that individuals with scoliosis often exhibit decreased activation and control of their deep core musculature. This can lead to compensatory movements, increased spinal curvature, reduced overall functional capacity, and chronic pain.
Rewiring the Core
Redcord NEURAC offers a unique pain-free solution for regaining neuromuscular control. It applies corrective exercises performed on the Redcord suspension system to allow you to:
- Isolate and coordinate specific muscle groups
- Retrain proper movement patterns
- Build endurance in stabilizing muscles
- Progress gradually with precise load management
What sets this type of training apart from standard physical therapy exercises is how it targets the deep intrinsic core muscles, such as the multifidus, transversus abdominis, pelvic floor, and deep hip rotators. These are the inner muscles that help stabilize your joints including the ones in the spine and pelvis. By reducing global muscle activation of the larger muscles, you can more easily establish coordination, endurance, and strength of the smaller joint stabilizers. It's sort of a 'less is more' approach.
Benefits for Scoliosis
In our clinical experience, patients undergoing Redcord NEURAC training often report decreased pain levels, improved posture, better movement control, enhanced ability to maintain spinal corrections, and increased confidence in daily activities.
Recent research has validated the importance of core stabilization in scoliosis management across age groups. A randomized controlled trial by physiotherapists in Europe demonstrated improvements in both core endurance and spinal alignment in adolescents with idiopathic scoliosis who participated in a core stabilization program. The study showed marked enhancements in:
- Trunk muscle endurance
- Spinal curvature angles
- Quality of life measures
Another systematic review and meta-analysis sheds light on the effectiveness of core-based exercise in scoliosis management. Findings included:
- Core exercise programs significantly improve Cobb angles
- Trunk rotation can be positively influenced through targeted core training
- Quality of life measures show marked improvement with core-focused interventions
- Both adolescents and adults can benefit from core stabilization programs
The evidence strongly suggests that core-based exercise programs should be considered a fundamental component of conservative scoliosis management, supporting the integration of specialized approaches like Redcord NEURAC.
Final Thoughts
As we conclude this series, we see there is evidence to support the idea that a strong, well-coordinated core provides the foundation for better spinal alignment and function. Some of the long-term benefits include reduced dependency on passive treatments, better postural endurance, enhanced overall function in daily activities, and/or compliments the results of other scoliosis interventions.
Regardless of your age or curve severity, having a comprehensive plan for scoliosis management can help you to achieve a better outcome. If this sounds like something that can help you, contact me at Activcore Denver to schedule a consultation.
REFERENCES:
Gür G, Ayhan C, Yakut Y. The effectiveness of core stabilization exercise in adolescent idiopathic scoliosis: A randomized controlled trial. Prosthet Orthot Int. 2017;41(3):303-310.
Monticone M, Ambrosini E, Cazzaniga D, Rocca B, Ferrante S. Active self-correction and task-oriented exercises reduce spinal deformity and improve quality of life in subjects with mild adolescent idiopathic scoliosis. Results of a randomised controlled trial. Eur Spine J. 2014;23(6):1204-1214.
Gao C, Zheng Y, Fan C, et al. Effect of core-based exercise in people with scoliosis: A systematic review and meta-analysis. Clin Rehabil. 2020;34(12):1459-1470.
Disclaimer: The views expressed in this post are based on the opinion of the author, unless otherwise noted, and should not be taken as personal medical advice. The information provided is intended to help readers make their own informed health and wellness decisions.
.jpg)
.png)
.svg)
.png)