OUR BLOG

Congratulations! You’re embarking on the incredible journey of pregnancy, complete with its joys and challenges. As your due date approaches, the thrill of impending motherhood mingles with the realization that your little one will soon need to make their grand entrance into the world.This thought can be quite overwhelming, but fear not! I am here to share five tips to help you and your pelvis feel fully prepared and empowered for labor and delivery.

Yes this blog post is all about me. But really it's more about how I can help you! I always felt drawn to the healthcare field, but physical therapy didn't jump out to me initially. There were a few different facets of my life that blended to push me towards PT. I have always had a passion for fitness growing up in sports, as well as swimming in college.

Yes this blog post is all about me. But really it's more about how I can help you. I chose to join Activcore because the environment allows me to provide the best care possible. The one-on-one structure gives me the opportunity to get to know my patients on a deeper level and tailor my treatment sessions to their specific needs.

Yes this blog post is all about me. But really it's more about how I can help you! I chose to work at Activcore because I believe patients deserve one-on-one holistic care that is uniquely tailored to their individual needs. ‍I primarily work at Activcore in Johns Creek, Georgia. This is a boutique clinic located inside a popular personal training studio called the Medical Fitness and Wellness Group.

In my last blog post, I talked about the most common soccer injuries, and how I use a suspension system from Norway to help my clients overcome injury and get back to an active life by rebalancing their muscles. Today I'm going to talk specifically about how I apply suspension exercises to strengthen the hamstring, since this group of muscles (Semitendinosus, Semimembranosus, and Biceps Femoris) is so difficult and painful to heal from when injured.

Before becoming a Doctor of Physical Therapy, I completed my 200-hour Yoga teacher training and then taught several classes weekly at a popular studio in Los Angeles. During that time, I also completed my Pilates Instructor certification through Balanced Body. I was fortunate to train under one of my PT school professors who incorporated Pilates into her physical therapy practice. (She also taught me how to use the Redcord suspension system, but that's a story for another time!)

Before I discuss treatment options (including a pelvic fitness program you've probably never heard of), let's learn about prolapse. What is a prolapse? What does it feel like? What causes it?‍ Prolapse is a medical term to describe the descent of an organ. This can happen in different areas of the body but in regards to the pelvic floor, it can occur in the anterior and posterior wall of the vaginal canal. There are 3 main types of prolapses...

As a Doctor of Physical Therapy (DPT) and Board Certified Orthopedic Clinical Specialist (OCS), I see firsthand the impact injuries can have on athletes. Soccer is a physically demanding sport and injuries are not unheard of. However, I also know there are many things that a physical therapist can do to help you recover safely and prevent these injuries from happening again.

Whether we like it or not, our modern lives expose us to an environmental chemical toxic soup that can have adverse effects on our health. Our bodies, with the remarkable support of the liver, do an admirable job of processing these substances. However, sometimes the burden becomes overwhelming, and our health may suffer as a result.

‍‍Yes! If you have a pelvis, you have a pelvic floor which means that there is opportunity for that pelvic floor to be dysfunctional. The male pelvic floor has two fewer muscles than the female pelvic floor. There's also the prostate. But otherwise, the muscular anatomy is largely the same. Believe it or not, male and female anatomy have the same amount of erectile tissue!